You dont have to be a celebrtity to look good with a perfect skin.All you need to know is how to care for your skin the rigth way .Caring for your skin requires these simple tips.
Avoid saturated fats and simple sugars in your diet ,simple sugars promote ageing.Eat foods that are high in essential fatty acids like nuts,olive oil,sardines,cod,maekerels and salmon .They protect and moistorise the skin from within. Eat green leafy vegetables and fruits.They contain antioxidantts that relieve the body of radicals that cause premature ageing and cancer. Massage your face and body regularly.Bath time is a good time for this .Use a cleanerwith Alpha Hydroxyl Acid (AHA),using your finger tips and gently massage in a circular movement from jaw line.This promotes blood flow to the skin and relaxes the lymph vessels.It also drains toxins from the face. Moisturise your skin daily.Get a goodface and body cream and ensure it has vitamins like A,C and E.They help to keep the skin smooth and hydrated. Prevent premature ageing and other hazardous effects of the skin by weaving a sun screen. Workout and exercise daily.Regular exercise makes body cells age slower.Taking long walks and dancing as also a great workout.
Beauty and Wellness Blog
ReplyDeleteHow to get Smooth Skin
You dont have to be a celebrtity to look good with a perfect skin.All you need to know is how to care for your skin the rigth way .Caring for your skin requires these simple tips.
Avoid saturated fats and simple sugars in your diet ,simple sugars promote ageing.Eat foods that are high in essential fatty acids like nuts,olive oil,sardines,cod,maekerels and salmon .They protect and moistorise the skin from within.
Eat green leafy vegetables and fruits.They contain antioxidantts that relieve the body of radicals that cause premature ageing and cancer.
Massage your face and body regularly.Bath time is a good time for this .Use a cleanerwith Alpha Hydroxyl Acid (AHA),using your finger tips and gently massage in a circular movement from jaw line.This promotes blood flow to the skin and relaxes the lymph vessels.It also drains toxins from the face.
Moisturise your skin daily.Get a goodface and body cream and ensure it has vitamins like A,C and E.They help to keep the skin smooth and hydrated.
Prevent premature ageing and other hazardous effects of the skin by weaving a sun screen.
Workout and exercise daily.Regular exercise makes body cells age slower.Taking long walks and dancing as also a great workout.